Chondromalacia Patellae - Recovery Tracker

A dashboard that pulls a live recovery score from all your logs for Chondromalacia Patellae Recovery Plan. A daily pain tracker across 12 weeks for pain, activity and diet management. An exercise programe built around glute activation that you may scale to your needs— not quad loading, which worsens the condition. An anti-inflammatory food guide with the reasoning behind each recommendation. A PRP injection log that tracks your actual pain improvement at 4 weeks and 3 months. A lifestyle and diet scorecard updated weekly.